JOURNAL SET 1

HOW TO MAKE HOMEMADE CHOCOLATE FUDGE?

As you know, chocolate is a very beneficial and tasty food. Almost everyone loves it and eats often. Therefore, I want to show you how to make a simply tasty sweet - chocolate fudge. I chose this video because there are just three ingredients in the receipe and the way is very simple. 

Firstly, start with getting your ingredients. All you need to have is 50 grams of unsalted butter, one can of sweet condensed milk and roughly 400 grams of chocolate bar. 

Now, get a bowl and put the unsalted butter. Then, pour the can of condensed milk. After that, put the mixture in microwave for just 2 minutes. When you take the mixture from the microwave, just give a little mix. Now, add the small pieces of chocolate. They can be milk chocolate or dark chocolate. It's up to you but with dark chocolate, the flavor is better. The mixture should be warm enough for chocolates to melt quickly. Mix again. Now, you have a mixture which looks like a chocolate puding. Then, get a baking tray and on it, put a baking paper so that the chocolate mixture can't stick to the tray. Now, pour your mixture onto the tray and smooth it down. Without waiting, put it in the fridge for 2-4 hours. After 2-4 hours, your mixture is ready to be cut. Start cutting it up in whatever size you would like to. 

Finally, your chocolate fudges are ready. You can leave them a bit more in the fridge or eat now. Yummy yummy!

JOURNAL SET 1

 THE SWEET SIDE OF CHOCOLATE 

    Chocolate is one of the most popular foods in the world. It is an undeniable fact that there is almost nobody who doesn't like chocolate. People often eat chocolate without considering its health effects but chocolate's benefits are too numerous to be counted.  

   First of all, it stimulates endorphin, the hormone of happiness, only with its incomparable smell. The antioxidants in chocolate help us to develop resistance to cancer. Also, chocolate is a rich source of calcium and this strengthens our bones considerably. There are many scientific findings reporting that chocolate is an alternative food to lower high blood pressure and balance out the pressure. Chocolate has an important positive effect which is that it reduces the risk of sudden heart attacks. Moreover, there are lots of iron and zinc, which are very essential elements for our immune system, in chocolate. Also, when we eat chocolate, we gain energy and become active both physically and psychologically. 

      As I said before, chocolate's benefits are countless. While we are eating chocolate with great pleasure, at the same time, we are contributing greatly to our health. What a wonderful thing! Then, what are you waiting for? Let's eat a chocolate. :)